What would you like to accomplish this year?
Find out how we can help you achieve your health & fitness goals!
Step 1: Take Charge Of Your Health
Phone consultations are designed to help you clarify your goals, assess where you are at in relationship to them, and to identify a clear plan of action to get you to where you want to be!
Whether you are an absolute beginner or seasoned pro, we can help you to identify the most effective ways to get you the results you are looking for! Step 3: Choose A Service That Meets Your Particular Needs & Budget
Small Group Classes- $129-$199 / month Do you thrive in a positive team environment that holds you accountable to pursuing your health and fitness related goals? Then small group classes are for you! Each group meets 2-3 times per week to prepare mentally, physically and emotionally for their next big event! Small group training provides the high quality feedback of private coaching, at a significantly lower rate. Semi-Private & Private Coaching- $299-$599 / month Semi-Private & Privaye Coaching maximizes your accountability and personal attention, by providing you with specific feedback, guidance, and strategies, to get the most from your training. In addition, you are required to keep a personal accountability journal, and are given homework to be completed between your sessions. Personal Consultation- $50-$150 / session Increase your strength, accelerate recovery, and prevent chronic recurring injuries. Personal consultations are customized to your particular goals, needs, and interests and can include the following services: Sports Acupuncture, Movement Screening, Customized Exercise Programs, Body Composition Assessment, Nutritional Coaching. Please call or e-mail for service details. Specialty Workshops & Group Presentations- Call For Pricing Coach Jay is available to present to small & large groups on the following areas of experience: -Health First Fitness -Foundational Strength -Effortless Power If you would like to receive updates on Integrative events, please sign up on our Receive our eNews page.
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EVENT PREP COMMUNITY WORKOUT Sat, Jan 2- 12-1 pm Sat, Jul 30- 12-1 pm
Sat, Feb 2- 12-1 pm Sun, Aug 21- 12-1 pm Sat, Mar 26- 12-1 pm Sun, Sep 11- 8-11 am Sat, Apr 9- 12-1 pm Sat, Oct 1- 12-1 pm Sat, May 14- 12-1 pm Sat, Oct 22- 12-1 pm Sat, Jun 25- 12-1 pm Sat, Nov 5- 12-1 pm 28 DAY CHALLENGES Session 1- Feb 1 - Feb 28 Session 2- Feb 29 - Mar 27 Session 3- Apr 11 - May 11 Session 4- May 16 - June 12 Session 5- Aug 8 - Sep 4 Session 6- Sept 5 - Oct 2 Session 7- Oct 3 - Oct 30 Session 8- Oct 31 - Nov 27 2016 EVENTS Jan 10- San Francisco Hot Chocolate Run Feb 1- 28 Day Challenge # 1 Feb 13- Bay Breeze- San Leandro Marina Feb 29- 28 Day Challenge # 2 Mar 12- Badger Cove- Del Valle, Livermore Mar 9- Super Run 5K Apr 4- 28 Day Challenge # 3 Apr 23- Insane Inflatables 5K May 2- 28 Day Challenge # 4 May 15- Bay To Breakers June 4- San Leandro Cherry Festival June 5- SF Diva Run July 9- 2016 Beauty and the Beast July 23- Bad Bass- Lake Chabot Aug 8- 28 Day Challenge # 5 Aug 20- The Great Western Rock Climb Sept 5- 28 Day Challenge # 6 Sept 17- Dragon Fly 5K Oct 3- 28 Day Challenge # 7 Oct 15- Tarantula Run Oct 31- 28 Day Challenge # 8 Nov 13- Spartan Sprint! |