What would you like to accomplish this year? 

Find out how we can help you achieve your health & fitness goals!


Increase Your Confidence, Transform Your Life!

How do I improve my balance and coordination?
How do I increase strength & stamina?
How do I increase my muscle & lower my body fat?
How do I move with grace & power?
How do I improve my overall health? 

With Integrative Strength & Conditioning,
we will show you how to:
  • Improve your balance, coordination, & sense of timing
  • Simultaneously develop strength, stamina, & flexibility
  • Work all your major muscle groups in a single workout
  • Create new habits that are simple, sustainable, & fun
  • Dramatically improve your health & well being

An initial commitment of 30 minutes, 3 times a week, for
​28 days will provide you with a solid foundation for improving your body composition, health, and overall quality of life! 

Head Coach Jay Beito has over 25 years experience in strength and conditioning, martial arts, & personal development.  He is committed to teaching you how to reach your potential in ways that are simple, sustainable, & fun. The result is that you will find a routine that meets your needs, and cares for the structure and frame of your body.

Click the following links to learn more about Coach Jay's Classes & Services, Training and Experience, or how to contact Coach Jay for specific questions or information.

and on Yelp 

What people are saying:

"Coach Jay is a fantastic coach and teacher! From the very first encounter, he is focused on me. He knows a lot about the body and movement and willingly shares it. Two things that I find particularly impressive about Jay is (1) he seems to be constantly thinking about what will help his clients. He is quick to follow up or send new information via email. (2) He can actually do what he asks his clients to do. Some of moves are challenging, whether a person is in peak condition or not. He does them with fluid strength. This helps him tell and SHOW what a client should be doing. Lastly, he is SUPER nice. He knows how to motivate with encouragement. Really, Coach Jay is fantastic in every way."
                                                                                          Hope, San Leandro, CA

"When Coach Jay first told me about his program I had never heard of anything like it. Simply put, after just two 45 minute workouts with Jay, I noticed a significant difference in my core strength. For someone who plays basketball two or more times a week, I was noticeably stronger, quicker, and had a better sense of balance, all contributing to my overall success on the court. "
                                                                                         Andrew, San Leandro, CA

Coach Jay Beito is a great coach. His experience and background in exercise and health shows. He has helped me prepare for a number of different races and sporting competitions. His guidance on how to strengthen my body to prevent injury and enhance my performance has been superb. He provided me with both verbal cues kinesthetic feedback to ensure my form and technique would get me the results that I wanted! 
                                                                                         Anne, Oakland CA

Coach Beito has helped me multiple times. Last year he helped me with a hip flexor injury and recently he helped me strengthen a problem I was having with my shoulder. Thanks to him, I feel good as new and ready to play! My teammates and I are never worried when we are injured because we know Coach Beito will help us recover quickly to get us back on the field. Coach Beito is a GREAT trainer and coach!
                                                                                        Cori, Oakland CA