Recommended Strength Training Tools
Kettlebells
A ‘kettlebell’ or girya (Russ.) is a traditional Russian cast iron weight that looks like
a cannonball with a handle.They range in size from 4 pounds to over 100. Developed by Russian strongmen over 300 years ago, kettlebell training was adopted by the Russian military and Olympians as a tool to develop strength, flexibility, and cardiovascular training. More recently, kettlebell training has gained a following in
the United States.
a cannonball with a handle.They range in size from 4 pounds to over 100. Developed by Russian strongmen over 300 years ago, kettlebell training was adopted by the Russian military and Olympians as a tool to develop strength, flexibility, and cardiovascular training. More recently, kettlebell training has gained a following in
the United States.
Where to buy Kettlebells
Elastic Resistance Bands
TRX Body Weight Suspension Training
